Knowing when and how to care for yourself is the key to staying on track with your eating disorder recovery
Learn how to recognize when you’re struggling or stuck in your recovery process, and implement the right self-care practices to help you stay on track (or get back on track) to confidently live a happier, and more balanced life.
You’re strong, beautiful, and soulful. You've made great strides in your recovery from an eating disorder.
You’re feeding and nourishing your body regularly, receiving professional support, and are deeply committed to healing your old patterns and achieving better health.
Yet despite having those core and critical components in place… …you still feel stuck.
You’re having a tough time choosing self-love over criticism… …and the fear of falling back into old patterns is still present in your mind.
You struggle to set boundaries to protect yourself and your recovery process… …and your caretaking of other people rises above caring for yourself.
At times, you feel resentful, burned out, irritable, and exhausted at the effort and energy that lasting recovery takes… …and you find yourself feeling ashamed you haven’t made more progress or are still holding on to old patterns you KNOW aren’t helping you heal.
Recovery feels harder than it should… …and you can’t seem to create the balance you need to stay present and focused on your needs and your recovery.
Some days you’re up and some days you’re down, and you’re tired of life feeling so hard.
You suspect you may be missing a key piece in your recovery… …one that could keep the process moving more smoothly and help you create new habits that feel truly empowering and healthy.
Yet without knowing what that missing piece is, you keep following the same path and process, feeling grateful that you’re in a much better place than you were, but still wishing you felt more balanced, confident, and in control.
You’re a strong, beautiful, and soulful woman who’s made great strides in your recovery from an eating disorder.
You’re feeding and nourishing your body regularly, receiving professional support, and are deeply committed to healing your old patterns and achieving better health.
Yet despite having those core — and critical — components in place… …you still feel stuck.
You’re having a tough time choosing self-love over criticism… …and the temptation to fall back into old patterns is still present in your mind.
You struggle to set boundaries to protect yourself and your recovery process… …and your caretaking of other people rises above caring for yourself.
At times, you feel resentful, burned out, irritable, and exhausted at the effort and energy that lasting recovery takes… …and you find yourself feeling ashamed you haven’t made more progress or are still holding on to old patterns you KNOW aren’t helping you heal.
Recovery feels harder than it should… …and you can’t seem to create the balance you need to stay present and focused on your needs and your recovery.
Some days you’re up and some days you’re down, and you’re tired of life feeling so hard.
You suspect you may be missing a key piece in your recovery… …one that could keep the process moving more smoothly and help you create new habits that feel truly empowering and healthy.
Yet without knowing what that missing piece is, you keep following the same path and process, feeling grateful that you’re in a much better place than you were, but still wishing you felt more balanced, confident, and in control.
Take a deep breath. You’ve come tothe right place.
Recovering from an eating disorder is not an easy task — and it’s a marathon, not a sprint.
You should take enormous pride in the progress you’ve made so far and all the work you’ve done to reclaim and sustain your health.
You’ve secured professional support around your recovery, you’re being mindful of your choices in life, and you’re doing your best to juggle the demands of normal day-to-day life responsibilities.
Yet despite all of that progress, it’s very common to get to a place in your recovery where your progress feels stalled, or even that you’re moving backwards.
Instead of focusing on the things that are working, it can a be easy to get frustrated and turn your attention toward the things that aren’t …
Parenting feels harder…
Relationships feel strained…
The pace of life feels overwhelming too often…
Or you just generally find yourself feeling critical, resentful, stuck, or ashamed.
All of this is normal — and can become the priority when we’re tending to kids, partners, work tasks, household chores, and a million other things.
BUT…instead of ignoring the sense of overwhelm, try to recognize this as a sign.
A sign saying, “Hey, something’s not right here.
You’ve got needs that aren’t being met.”
Recovering from an eating disorder is not an easy task — and it’s a marathon, not a sprint.
You should take enormous pride in the progress you’ve made so far and all the work you’ve done to reclaim and sustain your health.
You’ve secured professional support around your recovery, you’re being mindful of your choices in life, and you’re doing your best to juggle the demands of normal day-to-day life responsibilities.
Yet despite all of that progress, it’s very common to get to a place in your recovery where your progress feels stalled, or even that you’re moving backwards.
Instead of focusing on the things that are working, it can be easy to get frustrated and turn your attention toward the things that aren't...
Parenting feels harder…
Relationships feel strained…
The pace of life leads to a sense of overwhelm more quickly…
Or you just generally find yourself feeling critical, resentful, stuck, or ashamed.
All of that is normal — and can happen quickly when we’re tending to kids, partners, work tasks, household chores, and a million other things.
BUT…instead of ignoring the sense of overwhelm, try to recognize this as a sign.
A sign saying, “Hey, something’s not right here. You’ve got needs that aren’t being met.”
The key to lasting recovery is to be able to do three things:
Recognize
the sign or signs that something is amiss
Check-in
with yourself to identify what’s going on that’s making you feel that way
Practice
self-care activities that brings you back into balance
Sounds easy enough, right?
It is... if you know how to check in with yourself and have a system of self-care practices to pull from.
The key to lasting recovery is to be able to do three things:
Recognize
the sign or signs that something is amiss
Check-in
with yourself to identify what’s going on that’s making you feel that way
Practice
self-care activities that bring you back into balance
Sounds easy enough, right?
It is... if you know how to check in with yourself and have a system of self-care practices to pull from.
The fact is, though, that so many people who are recovering from eating disorders have never been taught how to check-in with themselves to identify how they’re feeling…
…or what self-care practices are truly effective (or what they even are!).
It’s a critical piece of support that’s typically not covered in treatment because the focus initially needs to be on repairing your basic relationship with food.
But the only way to a truly lasting recovery from your eating disorder (as well as a happier and healthier you overall) is to know when you’re off track, and how to do the right next thing.
When you understand how to care for yourself — and you actively practice self-care skills — you’re not just HOPING you’ll keep your recovery on track…
…you are MAKING SURE that you do.
And THAT is why knowing how to check-in with yourself and having practices that help to meet your needs consistently is make-or-break for a successful and long-lasting recovery.
The key is learning how to check-in with yourself and implement small, meaningful, and simple self-care practices one at a time.
When you do this, your routine will slowly build into a highly effective and SUSTAINABLE system that will provide an extra layer of support in your recovery process AND add immense value into your life overall.
When you recognize what’s getting in your way, and use this practice to get you back on track, your confidence will soar knowing that you can take care of yourself and succeed in your recovery process.
The good news is…
…developing the skill set to check in with yourself and having self-care practices at the ready when you need them is something you can easily learn!
The good news is…
developing the skill set to check in with yourself
& having self-care practices at the ready when you need them
is something you can easily learn!
You’ll also learn to:
create balance in
your life
assess and set healthy boundaries
maintain quality sleep habits
plan and manage meal prep
feed yourself
consistently and enough
connect with gratitude
and creativity
check in with yourself regularly to monitor your thoughts, emotions, and behaviors
check in with yourself regularly to monitor your thoughts, emotions, and behaviors
It may seem hard to imagine that so much can shift in your life just from learning these new skills , but it absolutely can.
I know this to be true because I’ve helped countless individuals in recovery from an eating disorder significantly improve their quality of life and their recoveries through increased self-awareness and simple self-care practices.
I’d love to help you do the same!
It may seem hard to imagine that so much can shift in your life just from listening to yourself and having a solid self-care routine, but it absolutely can.
I know this to be true because I’ve helped countless individuals in recovery from an eating disorder significantly improve their quality of life and their recoveries through increased self-awareness and simple self-care practices.
I’d love to help you do the same!
Hi, I’m Patty Fahlstrom
I’m a Certified Eating Disorders Specialist and Registered Dietitian with over 25 years experience.
I’m also the owner of a private practice on the west coast called Bloom Health & Wellness Promotion, where we help patients struggling with and recovering from eating disorders and hormonal issues.
I’ve been studying physiology and nutrition for decades, beginning in college where I majored in fitness management and exercise physiology. I then went on to get a Masters of Science degree in Nutrition.
I spent the first 10-12 years of my career in medical settings which I found to be an invaluable experience, giving me a variety of skills that have allowed me to help my clients. I have also worked with eating disorder treatment centers that provided residential and day treatment levels of care, where I spent over a decade helping clients in the early stages of recovery.
Throughout my career, I’ve developed a deep appreciation and understanding of women who are struggling with eating disorders and have gained significant insight into the challenges of the recovery process.
Recovering from an eating disorder is hard work, and also vastly different from other recovery processes. There are often gaps in the support system at typical treatment centers due to the limited timeframe of care and the focus on restoration and stabilization of health rather than long term recovery.
Self-care is absolutely one of those gaps. That's why my mission is to provide the tools, resources, and support that will help you learn how to check in with yourself and have a self-care routine in place that will keep you on track in your recovery when life feels overwhelming.
Ready to learn how?
I want to help you feel in control of your recovery – and I know that quality self-care is the way to do it. It's also the best opportunity you have (that ANYONE has!) of building a more balanced productive, and happy life.
If you’ve been struggling in your recovery or feel stuck or overwhelmed, I can’t wait to show you how tuning into your needs and incorporating a self-care system into your life can help you feel balanced, empowered, and resilient.
When added to your treatment plan and your team of professional support, increased self-awareness and intentional self-care can be exactly what’s needed to fill that missing piece in the puzzle for truly lasting recovery success.
Hi, I’m Patty Fahlstrom
I’m a Certified Eating Disorders Specialist and Registered Dietitian with over 25 years experience.
I’m also the owner of a private practice on the west coast called Bloom Health & Wellness Promotion, where we help clients struggling with and recovering from eating disorders and hormonal issues.
I’ve been studying physiology and nutrition for decades, beginning in college where I majored in fitness management and exercise physiology. I then went on to get a Masters of Science degree in Nutrition.
I spent the first 10-12 years of my career in medical settings which I found to be an invaluable experience, giving me a variety of skills that have allowed me to help my clients. I have also worked with eating disorder treatment centers that provided residential and day treatment levels of care, where I spent over a decade supporting clients in the early stages of recovery.
Throughout my career, I’ve developed a deep appreciation and understanding of individuals who are struggling with eating disorders and have gained significant insight into the challenges of the recovery process.
Recovering from an eating disorder is hard work, and also vastly different from other recovery processes. There are often gaps in the support system at typical treatment centers due to the limited timeframe of care and the focus on restoration & stabilization of health rather than long term recovery.
Self-care is absolutely one of those gaps. That's why my mission is to provide the tools, resources, and support that will help you learn how to check in with yourself and have a self-care routine in place that will keep you on track in your recovery when life feels overwhelming.
Ready to learn how?
I want to help you feel in control of your recovery — and I know that quality self-care is the way to do it. It’s also the best opportunity you have (that ANYONE has!) of building a more balanced, productive and happy life.
If you’ve been struggling in your recovery or feel stuck or overwhelmed, I can’t wait to show you how tuning into your needs and incorporating a self-care system into your life can help you feel balanced, empowered, and resilient.
When added to your treatment plan and your team of professional support, increased self-awareness and intentional self-care can be exactly what’s needed to fill that missing piece in the puzzle for truly lasting recovery success.
Introducing...
RECOVERY IN BLOOM
A Targeted Self-Care System to Support Your Eating Disorder Recovery and Improve Your Quality of Life
Recovery in Bloom is a 6-module online course that will teach you a system to self-regulate when life feels like too much and implement meaningful and nourishing self-care, including setting solid boundaries, taking care of your body, and bringing more balance into your life.
Six Learning Modules
That will help you begin implementing the Recovery in Bloom system, step-by-step.
50+ Tools
To help you dig deeper into what you’re learning in the course and implement it into your daily life.
Introducing
RECOVERY IN BLOOM
A Targeted Self-Care System to Support your Eating Disorder Recovery and Improve Your Quality of Life
Recovery in Bloom is a 6-module online course that will teach you a step-by-step system to self-regulate when life feels like too much and implement meaningful and nourishing self-care, including setting solid boundaries, taking care of your body, and bringing more balance into your life.
Six Learning Modules
That will help you begin implementing the Recovery in Bloom system, step-by-step.
50+ Tools
To help you dig deeper into what you’re learning in the course and implement it into your daily life.
Program Breakdown
Here’s what you’ll learn and explore in each module of
Recovery in Bloom: A Targeted Self-Care System to Support your Eating Disorder Recovery and Improve Your Quality of Life
Module One: Course Introduction and Overview
We’ll kick off the course with an overview of the self-care system you’ll be learning and implementing throughout the program. We’ll discuss the importance of quality self-care and how it helps your recovery process and your life overall. You’ll also take a self-care inventory to see what practices you’re already using and what practices need to be added or developed to bring more balance and calm into your life.
In this module we’ll use the following tools:
• How Am I Feeling? Assessment that helps you assess and identify what you’re feeling in a given moment and how to challenge the negative thoughts you may be having
• Self-Care Inventory Worksheet that outlines each category of self-care and helps you identify which areas of you’re addressing and which areas need to be added or developed
• Life Balance Inventory that allows you to audit the various activities you’re doing (or not doing) in your life so that you can see how you can add more balance and meaning into your day, week, or month
• Self-Care Activity List that provides a wealth of ideas for infusing your day with self-care when you’re feeling down or stressed
• Self-Care Prompts that provide quick and easy ideas for implementing an act of self-care anytime you need to focus
• Self-Care Vision Board Activity with instructions for how to create your own personal vision board for how you want self-care to look and feel in your life
• Daily and Weekly Planners that help you identify, organize, and schedule the self-care practices you’re going to focus on in a given day or week
Program Breakdown
Here’s what you’ll learn and explore in each module of
Recovery in Bloom: A Targeted Self-Care System to Support your Eating Disorder Recovery and Improve Your Quality of Life
Module One: Course Introduction and Overview
We’ll kick off the course with an overview of the self-care system you’ll be learning and implementing throughout the program. We’ll discuss the importance of quality self-care and how it helps your recovery process and your life overall. You’ll also take a self-care inventory to see what practices you’re already using and what practices need to be added or developed to bring more balance and calm into your life.
Module Two: Building Boundaries for Better Balance and
A Calmer Life
One of the most critical components of quality self-care is establishing boundaries to protect yourself, your time, and your needs. This is especially important for individuals who have busy jobs and families! In Module Two, we’ll talk about the necessity of boundaries and how to identify when and where you need them, as well as how to set them in healthy and effective ways.
Module Two: Building Boundaries for Better Balance and Calm
One of the most critical components of quality self-care is establishing boundaries to protect yourself, your time, and your needs. This is especially important for individuals who have busy jobs, kids, and families! In Module Two, we’ll talk about the necessity of boundaries and how to identify when and where you need them, as well as how to set them in healthy and effective ways.
In this module we’ll use the following tools:
• Boundary Quiz that helps you assess how well you’re setting and keeping boundaries in your life right now
• Age Appropriate Chore List that outlines the chores kids can do in various age ranges so you can identify if there are chores you’re currently managing that your kids can help with instead
• Responses that Empower Guide that will teach you how to respond when someone in your life makes an unhelpful comment about food or your body
• Bloom Boundary Flashcards that include responses for boundary-sensitive conversations
• Cleaning and Decluttering Checklist that provides an organized list of tasks for your day, week, month, and quarter to keep your living space clean and clear
• Informed Consent Weight Card to give tohealthcare providers to prevent you from being weighed if it’s truly not necessary
• What Should I Say? Guide that offers you a way to manage difficult conversations when others are concerned about your recovery
• The Potential Beauty in Being Unplugged Log that helps you log how much time you spend online (or plugged in) so that you can consciously incorporate more “offline” time into your day
• Diet Talk Responses that give you things to say when you’re in a conversation with someone who’s talking about dieting so that you can stay in a healthy frame of mind (or get out of the conversation altogether!)
Module Three: The Importance of Sleep for a More Relaxed Life
Module Three is all about sleep! You’ll learn why quality sleep is critical for our body’s ability to function, our emotional responses to stress and life, and your progress with your eating disorder recovery. You’ll learn how much sleep you need at various ages of your life as well as helpful tips for improving the quality and length of your sleep.
In this module we’ll use the following tools:
• Sleep Quality Assessment to gauge where you are currently and identify areas of improvement
• The Importance of Healthy Sleep Guide that gives an overview of the importance of sleep as well as info and tips about how to get more of it
• Six Week Gradual Sleep Improvement Plan to help you slowly and gradually implement sleep habits that will lead to healthier and higher quality sleep
• Sleep Tracker that allows you to track what times you went to bed and woke up and what quality of you got each night over the course of each month
• Bedtime Routine to help you create your own bedtime routine to mentally and physically prepare for great sleep
Module Three: The Importance of Sleep for a
More Relaxed Life
Module Three is all about sleep! You’ll learn why quality sleep is critical for our body’s ability to function, our emotional responses to stress and life, and your progress with your eating disorder recovery. You’ll learn how much sleep you need at various ages of your life as well as helpful tips for improving the quality and length of your sleep.
Module Four: Nourishing Your Body
In Module Four, we’ll focus on food. You’ll learn lots of great insights about food and feeding yourself, and we’ll dig into the role that carbs, fats, and proteins play in a healthy, balanced diet. We’ll also explore some of the foods you loved prior to your eating disorder and discuss how to incorporate them back into your life in a gradual and non-stressful way.
Module Four: Nourishing Your Body
In Module Four, we’ll focus on food. You’ll learn lots of great insights around food and feeding yourself, and we’ll dig into the place that carbs, fats, and proteins play in a healthy, balanced diet. We’ll also explore some of the foods you loved prior to your eating disorder and discuss how to incorporate them slowly back into your diet in a gradual and healthy way.
In this module we’ll use the following tools:
• Nourishing Bites Insights that give you helpful strategies for thinking about food and feeding yourself well
• Weekly Shopping and Grocery Lists that make selecting and purchasing a variety of foods less stressful
• Snack Ideas and Snack Chart that give you lots of great choices for yummy and nourishing snacks
• Breakfast Meal Plans with lots of great ideas and recipes for satisfying and high-protein breakfast options
• Childhood Food Activity that leads through four steps to identifying the foods you loved in childhood and how to incorporate them gradually into your diet again without increasing your anxiety
• Eating Attitudes Test that helps you assess your relationship to food and how you’re feeling about eating and your body
• Hunger/Fullness Scale that helps you assess any emotional cues you may be exhibiting or experiencing around food and eating
• What is Normal Eating? We will visit a famous quote that provides an overview of what constitutes normal eating
• Portion Perception Chart that outlines what a standard portion looks like for the various food groups
• Why You Need Carbs, Proteins, and Fats Explainer Pages that give you insightful info on these three critical macronutrients
Module Five: Using Motion and Movement to Care for Your Body
In Module Five, we talk about how moving your body helps you care for yourself and just feel better in general. And by moving your body, we don’t mean a time-consuming workout routine — we mean whatever movement or activity you like to do to get in motion and be active.
In this module we’ll use the following tools:
• Movement Ideas to inspire and prompt intentional movement
• Components of Fitness to support you in weaving all areas of fitness into your life in a healthy and balanced way
• Healthy vs. Disorderd Exercise Habits to identify where you fall, and opportunities to pivot
• Daily Affirmations and Benefits of Joyful Movement to understand why the mindset of movement is so important, and how to incorporate more of it into your daily routine
• When Movement Has Become Part of the Eating Disorder so you can pivot to thinking about exercise as a joyful, healthy part of daily life
Module Five: Using Motion and Movement to Care
for Your Strong Body
In Module Five, we talk about how moving your body helps you care for yourself and just feel better in general. And by moving your body, we don’t mean a time-consuming workout routine — we mean whatever movement or activity you like to do to get in motion and feel good.
Module Six: A Positive Mindset and a Grateful Heart
Our final module is about mindset, intention, and gratitude — all things that will help you create a mental landscape that is calm, inspired, and grateful. We talk about how to create a special space to quiet your mind and tune into your thoughts so that you can set meaningful intentions for yourself and your life. We’ll also discuss the importance of gratitude in recovery and how enriching it can be to practice gratitude on a regular basis.
Module Six: A Positive Mindset and a Grateful Heart
Our final module is about mindset, intention, and gratitude — all things that will help you create a mental landscape that is calm, inspired, and grateful. We talk about how to create a special space to quiet your mind and tune into your thoughts so that you can set meaningful intentions for yourself and your life. We’ll also discuss gratitude and how enriching it can be to practice gratitude on a regular basis.
In this module we’ll use the following tools:
Paying Attention to Red Flags in Recovery is an assessment you can use over and over to check in on your self-care practices and how they are supporting your ongoing recovery process
Creating an Altar for Intention Setting Activity that will teach you how to create an Intentions Altar and a space that feels special and safe for you
How to Start a Gratitude Jar Activity and Prompts that shows you the steps to create a gratitude jar that can serve as the basis for your gratitude practice
On-Going Recovery Support Ideas that provide a list of things to do or people to reach out to when you’re feeling overwhelmed and in need of help
Therapy Session Notes Handout to help you keep track of what was discussed in sessions with your nutritionist, therapist, or psychiatrist, as well as what action items need to be taken before your next session
Sample Self-Care Retreat Day Handout that provides a list of things to do or people to reach out to when you’re feeling overwhelmed and in need of help
Recovery in Bloom: A Targeted Self-Care System to Support your Eating Disorder Recovery and Improve Your Quality of Life
is already PACKED with value that will help you begin incorporating self-care into your recovery journey, but when you join now you’ll also receive the following BONUSES…
Recovery in Bloom: A Targeted Self-Care System to Support your Eating Disorder Recovery and Improve Your Quality of Life
is already PACKED with value that will help you begin incorporating self-care into your recovery journey, but when you join now you’ll also receive the following BONUSES:
Bonus 1: Meal Prepping 101 for Busy People
Between the demands of work, school, family, and friends, it can seem like there's never enough time in the day to plan and prepare nutritious meals. This bonus offers easy to implement tips for mastering the skill of meal prepping to make your life easier, less stressful and more delicious!
Bonus 1: Meal Prepping 101 for Busy People
Between the demands of work, school, family, and friends, it can seem like there's never enough time in the day to plan and prepare nutritious meals. This bonus offers easy to implement tips for mastering the skill of meal prepping to make your life easier, less stressful and more delicious!
Bonus 2: Extensive List of Our Most-Recommended Resources
Looking for some extra inspiration and motivation? We have curated a list of our favorite recovery books and podcasts, packed with valuable insights, tips, and strategies to give you a boost and help you navigate your recovery.
Optional Bonus: The Recovery in Bloom Gift Box
Want to add a beautiful, self-care gift to your experience? Opt to receive the curated Recovery in Bloom Gift Box shipped directly to your door.
Filled with environmentally friendly, local gifts, The Recovery in Bloom Gift Box includes:
50+ course handouts printed on high quality recycled paper and organized by module in an eco-friendly cardboard folio
Bloom Hunger & Fullness laminated card to carry with you
Bloom "Please Don't Weigh Me" card to carry with you
Simple Modern 24 oz. Bloom custom tumbler to promote adequate hydration
Promptly Self-Love Journal focused on self-care to boost confidence
Poppy & Pout Lemon Bloom Organic Lip Balm
Goodkarma hand-made caramels with positive quotes hand chosen by Patty
Bonus 2: Extensive List of Our Most-Recommended Resources
Looking for some extra inspiration and motivation? We have curated a list of our favorite recovery books and podcasts, packed with valuable insights, tips, and strategies to give you a boost and help you navigate your recovery.
Optional Bonus: The Recovery in Bloom Gift Box
Want to add a beautiful, self-care gift to your experience? Opt to receive the curated Recovery in Bloom Gift Box shipped directly to your door.
Filled with environmentally friendly, local gifts, The Recovery in Bloom Gift Box includes:
50+ course handouts on printed on high quality recycled paper and organized by module in an eco-friendly cardboard folio
Bloom Hunger & Fullness laminated card to carry with you
Bloom “Please Don’t Weigh Me” card to keep in your wallet
Simple Modern 24 oz. Bloom custom tumbler to promote adequate hydration
Promptly Self-Love Journal focused on self-care to boost confidence
Poppy & Pout Lemon Bloom Organic Lip Balm
Goodkarma hand-made caramels with positive quotes hand chosen by Patty
Whew — that’s a lot of value!
Need a recap?
Here’s everything included in Recovery in Bloom
Whew — that’s a lot of value!
Need a recap?
Here’s everything included in Recovery in Bloom:
Ready to feel FULLY supported in your
recovery from an eating disorder?
No matter what package you purchase, your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout. When you register, you’ll receive an email confirming your registration, as well as instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program!
Choose from one of three options:
Option One: Course Only
You’ll receive:
Full access to all 6 teaching modules
50+ action-oriented tools and printables
2 value-packed bonuses
$497
Option Two: Course + Kit
You’ll receive:
Full access to all 6 teaching modules
50+ action-oriented tools and printables
2 value-packed bonuses
PLUS our Recovery in Bloom gift box shipped to your door
$697
Option Three: VIP
You’ll receive:
Full access to all 6 teaching modules
50+ action-oriented tools and printables
2 value-packed bonuses
Our Recovery in Bloom gift box shipped to your door
PLUS 2 Private Coaching Sessions with our Recovery in Bloom Team
$997
🔒 100% Safe and Secure Checkout.
Payment processed through secure gateway networks
Ready to feel FULLY supported in your
recovery from an eating disorder?
No matter what package you purchase, your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout. When you register, you’ll receive an email confirming your registration, as well as instructions on how to access your learning portal. If you have questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program!
Recovery in Bloom is everything I need to feel organized and intentional in my recovery process. The focus on clear, easy to implement strategies helps me to make positive decisionsthat support my goals. The course was so helpful and I can review the modules whenever I feel my self-care slipping.
Jen K.
Recovery in Bloom is amazing. It is one of the best decisions I have made to support my recovery. Not only does the course have an amazing amount of information to share, but all of it is simple and elegantly presented. It is clear that a lot of thought and intention went into the creation of this course.
Lily J.
This course is chock full of golden nuggets of information that I can use again and again! I love how aesthetically pleasing each module is and I have the handouts hanging in strategic areas of my home and at work to remind me of my intentions.
Brynn L.
I just needed some simple tips, guidelines, and easy to accomplish goals that would support my recovery, and here it is! Every handout is beautiful and more importantly, useful.
Ally B.
Client Testimonials
Recovery in Bloom is everything I need to feel organized and intentional in my recovery process. The focus on clear, easy to implement strategies helps me to make positive decisions that support my goals. The course was so helpful and I can review the modules whenever I feel my self-care slipping.
Jen K.
Recovery in Bloom is amazing. It is one of the best decisions I have made to support my recovery. Not only does the course have an amazing amount of information to share, but all of it is simple and elegantly presented. It is clear that a lot of thought and intention went into the creation of this course.
Lily J.
This course is chock full of golden nuggets of information that I can use again and again! I love how aesthetically pleasing each module is and I have the handouts hanging in strategic areas of my home and at work to remind me of my intentions.
Brynn L.
I just needed some simple tips, guidelines, and easy to accomplish goals that would support my recovery, and here it is! Every handout is beautiful and more importantly, useful.
Ally B.
It's time for more peace and balance in your recovery and life.
Frequently Asked Questions
Q: Will this course help me overcome my eating disorder?
A: This course is not intended to provide stand-alone support for recovery but is an additional resource to promote long-lasting self-care practices that may benefit your personal recovery process or supplement the work you have already done.
Q: This course is not intended to provide stand-alone support for recovery but is an additional resource to promote long-lasting self-care practices that may benefit your personal recovery process or supplement the work you have already done.
A: No. This course is a wonderful wealth of resources to promote self-care practices that can complement the support of medical professionals.
Q: When will I have access to the material?
A: You’ll have immediate access to Module One, as soon as you join the program. The remaining modules will be released each week. You will have forever access to the course materials.
Q: How much time should we set aside per week?
A: Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.
Q: If I feel ready, can I jump ahead?
A: While the course allows you to go through the modules as quickly as you want, we urge you not to race through the content. Slowing down is the name of the game here. It might feel exciting to see what is contained in each module but sometimes it is good to really take your time, reflect on the assessments, materials, handouts, and videos.
Q: How do I ask questions or get feedback during the program?
A: Submit your questions via email to support@bewellatbloom.com.
Q: How long is the program?
A: The program has 6 modules.
Frequently Asked Questions
Q: Who is this course created for?
This course is specifically created for individuals in recovery from an eating disorder.
*This course is NOT available for purchase by other professionals- if this happens your money will be refunded and your course access will be revoked.
Q: Will this course help me overcome my eating disorder?
A: This course is not intended to provide stand-alone support for recovery but is an additional resource to promote long-lasting self-care practices that may benefit your personal recovery process or supplement the work you have already done.
Q: This course is not intended to provide stand-alone support for recovery but is an additional resource to promote long-lasting self-care practices that may benefit your personal recovery process or supplement the work you have already done.
A: No. This course is a wonderful wealth of resources to promote self-care practices that can complement the support of medical professionals.
Q: When will I have access to the material?
A: You’ll have immediate access to Module One, as soon as you join the program. The remaining modules will be released each week. You will have forever access to the course materials.
Q: How much time should we set aside per week?
A: Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.
Q: If I feel ready, can I jump ahead?
A: While the course allows you to go through the modules as quickly as you want, we urge you not to race through the content. Slowing down is the name of the game here. It might feel exciting to see what is contained in each module but sometimes it is good to really take your time, reflect on the assessments, materials, handouts, and videos.
Q: How do I ask questions or get feedback during the program?
A: Submit your questions via email to support@bewellatbloom.com.
Q: How long is the program?
A: The program has 6 modules.
Questions About Next Steps?
You can reach out to our team directly by clicking the button below.
Questions about Next Steps?
You can reach out to our team directly by clicking the button below.
The missing piece in your recovery process that’s left you feeling stuck or overwhelmed is HERE.
Knowing how to recognize that something’s off, identifying what’s causing the feeling, and implementing consistent self-care are the keys to help you stay on track…
…and continue recovery in a way that brings you balance and peace.
If you’re ready to become empowered to confidently succeed in your eating disorder recovery, then Recovery in Bloom: A Targeted Self-Care System to Support your Eating Disorder Recovery and Improve Your Quality of Life was made just for you.
