PICK YOUR PLAN
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PCOS Essential Package
(4-6 weeks)
Perfect for those who are ready to make lifestyle changes that can be implemented quickly.
Included:
• Free 20 minute discovery call to determine if this is the right fit
• 4 individual appointments with your PCOS specialist (with an option to purchase more) spaced 1-2 weeks apart.
1 x 60-minute initial assessment
3 x 45 minute follow up sessions
• 1 weekly email check-in
• One week of sample meal ideas
• Individualized supplement recommendations
• Ongoing access to a private Facebook group for support from other women with PCOS, monitored by providers.
• Monthly zoom support group with a PCOS provider.
BONUS
• Full set of informative
handouts including:
- Why diets don’t work for PCOS and what to do instead
- Hormone friendly snack ideas for PCOS
- Lab value tracking form and lab request form sent to PCP as needed
- Tips for managing carbohydrate cravings
- Trusted resource list for future support including social media accounts, websites, and books with evidence-based information
$925
$1500 Value
PCOS Premium Package
(8-12 weeks)
Perfect for those who are wanting a more gradual approach and added support.
Included:
• Free 20 minute discovery call to determine if this is the right fit
• 6 individual appointments with your PCOS specialist (with an option to purchase more) spaced 1-2 weeks apart.
1 x 60-minute initial assessment
3 x 45 minute follow up sessions
2 x 30-minute fine-tuning sessions
• 1 weekly email check-in with the provider
• Two weeks of sample meal ideas
• Individualized supplement recommendations
• Ongoing access to a private Facebook group for support from other women with PCOS, monitored by providers.
• Monthly zoom support group with PCOS provider.
BONUS
• Full set of informative
handouts including:
- Why diets don’t work for PCOS and what to do instead
- Hormone friendly snack ideas for PCOS
- Lab value tracking form and lab request form sent to PCP as needed
- Tips for managing carbohydrate cravings
- Trusted resource list for future support including social media accounts, websites, and books with evidence-based information
$1195
$1850 Value
EDO
Essential Package
(6-8 weeks)
Perfect for those who are ready to make lifestyle changes that can be implemented quickly.
Included:
• Free 20 minute discovery call to determine if this is the right fit
• 5 individual appointments with a Bloom EDO specialized provider.
1 x 60 minute initial assessment
4 x 45 minute follow up sessions
*Additional sessions available per current Bloom rates.
• 1 weekly email check-in
• One week of sample meal ideas
• Individualized supplement recommendations
BONUS
• Full set of informative
handouts including:
- Balanced snack ideas
- What am I hungry for?
- A joyful approach to movement
$995
$1300 Value
EDO
Premium Package
(10-16 weeks)
Perfect for those who are wanting a more gradual approach and added support.
Included:
• Free 20 minute discovery call to determine if this is the right fit
• 10 individual appointments with a Bloom eating disorder specialized provider.
1 x 60 minute initial assessment
6 x 45 minute follow up sessions
3 x 30 minute fine tuning sessions
*Additional session available per current Bloom rates.
• 1 weekly email check-in with provider
• Two weeks of sample meal ideas
• Individualized supplement recommendations
BONUS
• Full set of informative
handouts including:
- Balanced snack ideas
- What am I hungry for?
- A joyful approach to movement
$1625
$1975 Value
À LA CARTE
ADD ON SERVICES
• Optional Dutch hormone testing, report, and individual 45-minute consultation regarding results. Price: $625
• Vital lab test & review.
Variable cost
• Food journal review and feedback. Track your intake and activity for 3-4 days and your provider will review the information, and offer feedback regarding small changes that could help achieve your goals.
Price $125
• Kitchen refresh: your provider will view photos of your pantry, fridge & freezer and offer individualized recommendations for small changes that can be made to support your process.
Price: $95
• In-person grocery store tour. (Eugene & surrounding area only). Spend 45-60 minutes in the store of your choice with your provider to learn tips for making shopping easier and quicker while also learning what to look for in the products you purchase.
Price: $150
Inquire for Additional Pricing
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FAQ
Will this program help me lose weight?
The Bloom PCOS care program is not anti-weight loss but it is non-diet which means we are not focusing on weight loss as an outcome. Some of our clients do notice their bodies shifting when adopting the lifestyle skills in our program but everyone is unique. There are other more effective ways to measure health other than a number on a scale. You will not be asked to "weigh-in" or check your weight during any of our programs.
Will I have to eliminate foods or count calories?
Definitely not. We offer a truly non-diet approach in which all foods can be eaten and enjoyed. We would never encourage food restriction or counting calories as these are not sustainable behaviors long term.
Can I use my insurance or health savings account for this program?
Yes, you can use your flex or health savings plan for the cost of the program. Depending on your insurance benefits, you may be eligible for session coverage but will need to purchase additional program offerings like lab tests out of pocket. Ask us for more information.
Why will this approach be different? I have tried all of the diets out there.
You are not alone. Many people with PCOS have struggled with weight loss diets and chances are, all those diets and programs you tried only frustrated you, increased your weight, worsened your symptoms, and negatively impacted your emotional health. Bloom PCOS care program offers a sustainable and proven approach to address your mental and physical health so you will never have to sign up for another diet plan.
Should I continue to work with my therapist during this program?
Absolutely! If you are currently under the care of a therapist or other health care provider, we would encourage you to continue working with them while you are with us. Additional support is a great thing!
Is it possible to follow a gluten free or dairy free meal plan and still have success?
Yes, we will provide an individualized meal plan and recipes that can be modified easily.